Imagine how you would feel if every morning you felt good inside.
Feel your best inside means you can achieve all your goals on the outside.
I have to confess. I am a naughty nutritionist. I like chocolate. I love crisps and one of my favourite corporate wellness events I love to do is to show how to make a good cocktail. So, in summary, I am the nutritionist who is here on a mission to inspire you to achieve without limits.
My approach is centered around solutions, not limitations. It’s about working within your busy day, with your desires, finding and supporting you to treat yourself with love and kindness from the inside out and from the outside in.
Food is the only relationship you have from the day you are born until the day you die…. so you should make this relationship support you, uplift you, be enjoyable and also carry you to achieve all those things your ambitious self strives to do… So let’s get started. This is a partnership, supporting you to feel as amazing as you deserve to feel.
“Every drop in the ocean counts"
Your job is to decide you are ready to invest in YOU.. If not now, then when?
What is your goal? Health is like an amazing shopping spree. If you know where to look and what to buy you find timeless pieces that last forever. Your health goals are the same. Designing how you feel is an adventure.
Does how you feel hold you back from achieving your best?
How does it impact you?
How much would your life change for you if you felt your best every day?
Let's design your health like you design your wardrobe.
That means that it feels inviting, and it supports you in your busy day. Not every day is the same. Let's keep the fun and the yum.
Your transformation is my personal and committed heartfelt goal. I work only with those who are ready to invest in themselves. I offer two styles of transformation - from 3 month to 6 month programmes. Let's chat to see if my approach is for you.
Dear You,
Imagine you can time travel and that you are reading this note 5 or ten years from now.
What would have you wished you had done for yourself today that you seem to always be putting off?
My Grandma always said “A stitch in time saves nine”, and your health is the same. With energy, confidence and vitality everything seems brighter 🙂
You are worth it!
Have you ever met that obsessively healthy person? The one who can’t ever let something impure cross their lips?
Stress kills more people every year than pizza!
I’m not saying that nutritious food is not important. It is. However what is essential is knowing how to manage your thoughts, your stress AND your food.
Life should be enjoyed. The magic cocktail of health is to think, feel AND do great things in balance.
I once asked Bob Proctorwho helped millions of people around the world manifest their dreams into reality.
As he was my mentor for six months, I once asked him “What is your opinion about the importance of healthy eating”?
His answer (below) was perfectly true.
As a nutritionist I was trained to believe that food is number one. However I have to agree with what Bob said to me; “I know plenty of people who died a long time ago and these people killed themselves quickly through the stress they created in their mind about healthy eating”.
That is why in order to truly step into health and vitality, it is essential to also step into effective stress management.
“Your purpose explains what you are doing with your life.
Your vision explains how you are living your purpose.
Your goals enable you to realize your vision.” –Bob Proctor
Let’s make this simple.
Make it inviting
Decide to step into an adventure
The adventure is self discovery
Learn how self improvement is not depriving
Discover how it is simple
The only ingredient you need is
to prioritize yourself for a while
To be ready to not be perfect
But be ready to enjoy your transformation
Kindness, persistence, dedication from yourself to yourself = health and happiness
“If you don’t make room for change nothing will change” This is what Bob often said.
My mentor from 2020-2021 was Bob Proctor. He introduced ‘The Law of Attraction’ and Human development to the world stage.
I had the grace to learn about mindset from the best in the world.
Clothes are just a reflection of greater goals. If you want to explore your “human Potential”, life can become truly colourful.
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© Valentine Wellness Company Switzerland 2024
